Sports Academy Dietitian Blog

This week, two of our Sports Academy classes had their first Sports Dietitian session for the year with Ola Luczak. The Year 7 session covered an introduction to the basic training diet, whilst our Year 8 students discussed training diet essentials and began a conversation regarding supplements.

Below, Ola provides advice on boosting kids’ diets with protein rich foods, and being ‘Supplement Savvy’.